Vulnerability: Did your skin just give you a little prickle? Sometimes the thought of being more vulnerable strikes right in the gut. It is definitely frightening to open up. So, we again, as in the beginning, meet ourselves where we are. Speaking truth first to self (thank you Throat Chakra), then integrating our truth internally, gives us courage (thank you Heart Chakra) to speak, express and live integrated -- or in integrity. 7th chakra - Sahasrara or Crown Chakra. If you are of the beliefs and mindset, then perhaps, you dwell in union with spirit or are considered spiritual; a lifelong spiritual seeker.