The Crown Jewel: The Art and Science of Deep and Profound Rest. Welcome to the final and BONUS module: Yoga Nidra. This time-tested practice is gaining tons of momentum lately in our sleep deprived, burned out and anxious world. There is no need to live in heightened alert with all systems GO all the time. I invite you to surrender, reclaim access to a deep well of energy dwelling within you now. The world needs you and more beings like you choosing to live in a state of tranquility. Yes, we need our other tools at times, but give yourself the gift of 80%+ of the time, inner peace. We are all born as conscious beings. Only a select few of us choose to refine, fine tune and practice coherence. Let this be you. In this precious in-between space -- between sleep and meditation -- lives access to perfect intuition. YOU DID IT!